Is sex a workout
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Whenever women list the qualities they desire in a man, confidence is always at the top. As a gym-going guy, you already know that improving your physique will help you feel better about yourself and project the kind of self-assuredness that attracts women, but not just any weight workout will get you there. Here's how to build a body that will excite and please girls. Best of all, you'll see results after just a four-week investment.
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Best Exercises for Better Sex | Shape
Despite popular opinion, you don't want to be stiff while having sex —when it comes to your muscles, anyway. Mobility and strength are essential if you want to perform at your best in the bedroom —you have to be flexible. This routine will also help you nail some of those not-so-basic positions. Certain yoga postures are a great primer for sex. Before doing any of the workouts, start with this basic yoga flow for around 10 rounds to help you limber up.
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The Amazing Sex Workout
How to: Sit with knees bent and feet flat on the floor. Lean back, bringing palms under lower back for support as you gently lowering yourself to the ground on elbows. Arch back and drop head and shoulders back. Hold for 3 deep breaths. How to: Lie flat on back with knees bent, feet flat on floor, and both arms extended by sides, palms facing down.
Whenever my girlfriends list the qualities they desire in a man, confidence is always at the top. As a gym-going guy, you already know that improving your physique will help you feel better about yourself and project the kind of self-assurance that attracts women —but not just any weight workout will get you there. Most guys need major work on their upper back, which is responsible for good posture — the main marker of self-confidence.