Number of calories burned during sex
Category: Making Off
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She claims reverse cowgirl is the best calorie-burner. But how great of a workout is sex , really? Is that even true? To fact-check, we asked the personal trainer Charlene Ciardiello, CEO of the holistic fitness program Shut Up and Move , to calculate exactly how many calories are burned during 30 minutes in the five most common sex positions selected from a survey. Her estimations account for heterosexual sex between a woman who weighs pounds and a man weighing pounds.
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Calories burned in 30 minutes for people of three different weights
Calories Burned During Sex
Despite our best intentions, life can often get in the way of our fitness plans. The good news? A little sexy time can make up for that missed workout — and be a lot more fun. Getting sweaty in bed has a host of health benefits , from boosting cardiovascular health to burning calories. In fact, according to new data from Perfect Fit , sex and foreplay can burn just as many calories sometimes more! Exactly how many is that?
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How Many Calories Does Sex Burn? We Found the Answer
Ever wondered what kind of workout you can get between the sheets? Of course you have — hasn't everyone? Some people think that a romp in the sheets is an enjoyable and calorie-burning form of exercise in itself.
Of all the ways a person could sweat, a roll in the hay is one of the most fun. But does sex actually burn a good number of calories? One study found that sex burned more than calories, at least for men.